Don't Offer me Chocolate.... Dukan Low Carb Pizza from dukandoittoo.blogspot.com
The Low Carb Trend
If you're someone who is health-conscious, chances are you've already heard about the low carb trend. It's a diet plan that focuses on reducing the intake of carbohydrates and increasing the consumption of protein and healthy fats. This diet has gained immense popularity in recent years, and for a good reason. It can help you lose weight, improve your digestion, and maintain a healthy blood sugar level.
The Pizza Dilemma
However, one of the biggest challenges of following a low carb diet is giving up on your favorite foods, including pizza. Pizza is a staple food for many people, and it's not easy to say goodbye to the cheesy goodness. But what if we told you that you could still enjoy pizza even on a low carb diet? Yes, you read it right. You can make a low carb pizza with cottage cheese that is not only delicious but also healthy.
The Cottage Cheese Magic
Cottage cheese is a versatile ingredient that can be used in various recipes, including pizza. It's low in carbs, high in protein, and provides essential nutrients like calcium and vitamin D. Moreover, it has a creamy texture that can add a unique flavor to your pizza. Cottage cheese is also an excellent alternative to high-calorie cheese, making it an ideal ingredient for a low carb pizza.
The Recipe
To make a low carb pizza with cottage cheese, you'll need the following ingredients: - 1 cup almond flour - 1/4 cup coconut flour - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 cup olive oil - 2 eggs - 1/2 cup low-fat cottage cheese - 1/4 cup tomato sauce - 1 cup shredded mozzarella cheese - Toppings of your choice (e.g., mushrooms, bell peppers, onions)
Instructions:
1. Preheat oven to 425°F. 2. In a large bowl, mix almond flour, coconut flour, garlic powder, and salt. 3. Add olive oil and eggs and mix until the dough is formed. 4. Spread the dough on a parchment-lined baking sheet. 5. Bake for 10-12 minutes or until the crust is golden brown. 6. In a separate bowl, mix tomato sauce and cottage cheese. 7. Spread the mixture over the crust. 8. Add shredded mozzarella cheese and your favorite toppings. 9. Bake for an additional 10-12 minutes or until the cheese is melted. 10. Enjoy your low carb pizza with cottage cheese!
The Benefits
Not only is this pizza delicious, but it's also healthy. The almond and coconut flour crust is low in carbs and high in fiber, which can help you feel full for longer. The cottage cheese provides protein and calcium, which are essential for building and maintaining strong bones and muscles. The tomato sauce is rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.
The Verdict
In conclusion, a low carb pizza with cottage cheese is a game-changer for anyone following a low carb diet. It's easy to make, delicious, and healthy. So, the next time you crave pizza, don't hesitate to try this recipe. Your taste buds and your body will thank you!
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